Brooke Burke simply celebrated turning 51 earlier this month, and he or she appears to be like as beautiful and match as ever after growing older one other yr.
Taking to her Instagram web page on Tuesday, she shared a put up together with her followers devoted to feeling good “it doesn’t matter what.”
She wrote, “51 💥 It’s all about feeling good in your pores and skin it doesn’t matter what! #weekend shoots @longevitybrookeburkebody,” plugging her personal enterprise merchandise.
The image confirmed Brooke standing exterior in a plunging animal print bikini as she gave a smile to the aspect of the digital camera.
The bikini revealed her extremely ripped abs, with muscle definition displaying even when she appeared to be in a relaxed pose.
Her legs and arms featured the identical definition, although that’s no shock primarily based on her latest workout video.
Brooke’s secret to staying in form isn’t actually a secret; she does it the old style approach: Via a nutritious diet and understanding.
Brooke Burke opens up on intermittent fasting weight loss plan
Chatting with Women’s Health a few years in the past, Brooke revealed she normally solely eats two meals a day and eats primarily based on an intermittent fasting schedule.
She revealed that she “makes it quite simple” and usually solely eats inside “an eight-hour window.”
She additionally doesn’t miss out on flavors and doesn’t go hungry, though she does skip breakfast. She revealed that for breakfast, she normally simply grabs a cup of espresso, and would possibly add cream, butter, or ghee if she feels the necessity.
For lunch, she revealed that she tries to have a “post-workout shake,” which typically consists of almond milk, almond butter, collagen proteins, and extra. She notes that it retains her full “for some time.”
On days the place she doesn’t have a shake, she would possibly do a Cobb salad, choosing bacon, rooster, and cheese for lots of protein and fats, and infrequently provides carrots, avocados, nuts, and different greens together with selfmade dressing.
For dinner, Brooke goes for an additional large salad and a protein of both filet mignon or fish, as she doesn’t eat quite a lot of pork or shellfish. Sometimes she’s going to make roasted veggies or zucchini pasta.
Brooke Burke runs her personal exercises
So far as health, Brooke has grow to be considerably of a pioneer in the case of working her personal exercises and has her personal app and web site.
She usually does yoga and weight coaching, and a few of her exercises mix the 2 for the last word exercise.
She additionally focuses on completely different physique sculpting methods and targets particular areas of the physique to tone them.
Extra information might be discovered on her website, together with the choice to join her Zoom lessons each Friday.