How to get ready for bikini season

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Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach. Everyone's favorite season is just around the corner and you've probably already spotted the large selection of bathing suits that are lining the store walls. Are you ready to bare your body this year?

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Tank tops, shorts, and swimsuits… oh my! It's May, which means you'll have to peel off your winter clothes soon. Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today.

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Pin It. Last month I shared some of my skincare essentials to get your skin ready for spring full post here. Your email address will not be published.

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By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of push-ups you can do DYK that can be a sign of your heart disease risk? Then make it your goal to beat those numbers one month from now.

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The first day of summer is just around the corner — time to get fit and feel good about your "bikini body. It's easy to be active when the weather gets nicer, but an easy diet can make a huge difference. To look good and feel confident on the beach this summer, try some of these eating tips and low-carb recipes from Atkins and set your summer diet in motion:.

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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio.

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Cut out sodium. When it comes to bloating, consider salt your enemy 1. It's a sneaky offender at that, so your best bet is to avoid all processed foods, where it might show up as an ingredient under names and in quantities you aren't aware of.

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Spring has officially sprung, which means it's time to start thinking about bathing suit season. Are you ready? The thought of slipping into a bathing suit right now might make you feel a little uncomfortable, but some pre-summer planning can get you bikini-ready without much stress.

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One of the most nerve-racking things about hitting the beach or pool scene is worrying about pesky stray hairs turning up here, there and, well, everywhere. So before you head out into the sun, pop a few Advil and go get a wax or just shave at home. If you're DIYing, go slowly: Nicks, scabs and scrapes don't really go with any swimsuit.

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Nothing jolts you to your senses like that first day of warm weather. At first you're pumped you can finally shed your layers of winter cable knit sweaters. But then it dawns on you — bikini season will be here soon and you're still in fat-mounting hibernation mode.


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