Healthy body fat percentage for teens

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It's a phrase that can bring up some uncomfortable feelings, especially in teens and young adults. However, learning about your body fat percentage and your overall body composition can help you understand more about yourself than what meets the eye. I recently got my body fat percentage tested, and while it was a little nerve-racking, it has allowed me to know more about myself and my fitness and nutritional needs.

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Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Adolescent obesity poses a public health risk and, as ofmore than 20 percent of teenagers were obese, according to the Centers for Disease Control and Prevention.

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This is normal and due to the different needs of men's and women's bodies as a result of sexual development. I emphasize that these are averages. Each of us have different metabolisms based on our genetics.

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The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Tanita is helping to combat this childhood obesity epidemic with a new line of FDA cleared body fat scales for children. This gives parents, educators, and care givers a valuable tool in helping to encourage children to make healthy lifestyle choices. Weight and body mass index BMI alone can be misleading since they cannot distinguish fat from lean body mass.

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These indexes fail to account for independent contributions of fat mass FM and lean body mass LBM to body weight, which vary according to age, sex, pubertal status, and population ancestry in the pediatric population. The positive predictive value of overweight by BMI to identify excess adiposity defined by FMI was lower in blacks males: See corresponding editorial on page 1.

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Body fat consists of essential body fat and storage fat. Essential body fat is present in the nerve tissues, bone marrow, and organs all membranesand we cannot lose this fat without compromising physiological function. Storage fat, on the other hand, represents an energy reserve that accumulates when excess energy is ingested and decreases when more energy is expended than consumed.

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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall.

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Because of possible rounding errors in age, weight, and height, the results from this calculator may differ slightly from BMI-for-age percentiles calculated by other programs. Birth Date must be at least 2 years before Date of Measurement. If the child is under 2 years old, BMI cannot be calculated.

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Your weight in pounds doesn't distinguish between body fat and lean muscle mass. The number on the scale does not differentiate between fat and lean muscle mass, so it's important to know your body fat percentage. A healthy body fat percentage varies by gender and age.

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Navy fitness formula to calculate an estimation of body fat. Body fats include: essential body fat along with storage body fat. The essential body fat is required in order to maintain life and reproductive organ functions.

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