Facial rashes caused by stress

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We all know about the common symptoms of stress: Snapping at our partners, eating our feelings, and maybe even experiencing some fun adult acne. But there are other, more surprising signals that could be your body's way of telling you it's time to chill. From bouts of forgetfulness to nasty skin rashes, these are the stress symptoms you shouldn't ignore.

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Karen Holcomb is a freelance writer who lives and works in Southwestern Ohio. Her work has appeared in Cincinnati-area newspapers, state and regional publications and the Congressional Record. A rash is a change in the color or texture of the skin.

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Dermatitis is a general term that describes a skin irritation. Dermatitis is a common condition that has many causes and occurs in many forms. It usually involves itchy, dry skin or a rash on swollen, reddened skin.

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The skin is the largest organ of the human body. In addition to being the largest organ, the skin also plays a very important role: It serves as the barrier between the inside of your body and the exterior elements. Your skin helps to keep the inside of your body protected from viruses and bacteria, and helps to regulate your internal temperature.

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Contact dermatitis can appear as an itchy, red rash. In this photo, the irritation is likely due to a watchband or to soap residue trapped beneath the band. Contact dermatitis is a red, itchy rash caused by direct contact with a substance or an allergic reaction to it.

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Anxiety puts a great deal of stress on your body, and stress can affect you in a variety of different and unusual ways. While most people are familiar with many of the ways that anxiety affects the body internally, stress tends to create reactions in your organs, and your largest organ is your skin. Skin reactions to anxiety are less common, but not at all rare, and depending on the health of your skin it's possible to develop a rash from anxiety.

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By now you're probably attuned to the many ways stress can take its toll on your mental health—especially when you haven't had a second to practice self-careand there aren't enough relaxing essential oils in the world to free you from your anxiety. But, in addition to affecting your mind, it can also manifest in physical ways, says Aaron Wilson, MD, a psychiatrist and chief medical officer at Sierra Tucson. While you may be familiar with stress messing with your energy levels, appetite, or sex drive, one of the most visible ways it reveals itself is by causing a stress rash on your skin.

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The appearance can range from an almost incidental swelling of tissue to an outbreak of painful eruptive sores. Rashes can sometimes be tough to distinguish—even for a trained eye. Some rashes quickly resolve on their own, but others can be cause for concern.

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