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Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD symptoms do not go away at night.

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National Sleep Foundation Email: nsfmedia sleepfoundation. The report recommends wider appropriate sleep ranges for most age groups. The National Sleep Foundation convened experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology to reach a consensus from the broadest range of scientific disciplines.

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The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress.

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Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease and stroke, poor mental health, and even early death.

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The harsh reality is that few adults sleep tight. The CDC has even declared insufficient sleep a national health epidemic. These people suffer from a sleep disorder, which can range from something as common as insomnia to the more rare, like REM sleep behavior disorder.

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Most adults need 7 or 8 hours of sleep each night to feel rested and alert. This is especially true for people age 65 or older. As you age, you may have changes in your sleep patterns.

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It is important for healthy brain function and emotional wellbeing, physical health, energy and appetite regulation, healing and repair, immune system function, productivity, work performance and safety. Not sleeping enough, or sleeping badly, can affect your reaction times, increasing the risk of accidents around the home, at work, out and about and on the road. Researchers have also linked lack of sleep to depression, suicide and risk-taking behaviour, increased blood sugar levels, obesity, heart disease, kidney disease, high blood pressure, diabetes and stroke.

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Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. It is a common misconception that sleep needs decline with age.

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Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.

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If maximizing sleep is in, why don't we just submit to the fact that many of us are essentially sleep-training ourselves? Skip navigation! Story from Wellness.

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