Teen nutrition and exercise information

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth.

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Fall is a great season for stop-and-go sports such as soccer, football and basketball. Your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure that your active teen gets the necessary nutrients to fuel both?

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Good nutrition is critical during teenage years to support healthy growth and development. A healthy diet needs to meet the changing nutritional needs of a growing teen and importantly, helps prepare them for a lifetime of healthy eating behaviours. These years are a critical period of growth and development, so good nutrition is essential.

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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:.

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A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed.

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Consider that just 20 percent of high school girls are likely to have eaten five or more servings of fruits and vegetables in the past day, or to have drunk three or more glasses of milk a day. Or that despite major advances in women's sports since the passage of Title IX 30 years ago prohibited sex discrimination in any educational activity or program including athleticsadolescent girls today are the least active segment of the American population. While 61 percent of male students have played on sports teams, just 50 percent of girls have.

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Being a teenager can be fun, but it can also be difficult as your body shape changes. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.

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I'm an eighth grader in Branford, Connecticut. Now, I may only be a teen, but I still do take pride in the fact that I know a lot about nutrition and generally like the subject. I also like writing about things I enjoy.

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Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet.


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