Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is. Pigments and other compounds in certain foods and medications can change your urine color. Beets, berries and fava beans are among the foods most likely to affect the color.
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink! An old joke says you don't buy beer, you rent it, but the yellowish liquid in that ceramic bowl is no joke.
Nobody talks about urine in polite company, but it says a lot about you. Urine is mostly water at least 95 percentbut the remainder is a surprisingly complex brew of ingredients that include ureachloride, sodium, potassium, creatinine and other dissolved ions, plus various inorganic and organic compounds. The most common color of urine is yellow, which is caused by the presence of urobilina biochemical waste product generated from the breakdown of old red blood cells.
Different pigments in food you eat or medication that you take can be carried through your digestive tract and change the color of your urine. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes. Urochrome is produced by your body breaking down hemoglobin, the protein that carries oxygen in your red blood cells.
But taking a second or two to assess your urine can help you spot both minor and major health concerns. As you probably know, the color of your urine is a pretty good gauge of your hydration levels, says Dr. Courtenay Moore, a urologist and surgeon with the Cleveland Clinic.
Next time you pee, give the goods a looksee before you flush. The color of your urine can provide some interesting information about your health and dietary habits. Basically, no color is the best color.
From pale yellow to green, the color of urine can change drastically, as can its smell — often indicating a health issue. Most changes in urine color and odor are temporary and can be attributed to certain foods, vitamins, and medicines. But sometimes smelly or discolored urine can indicate an underlying medical condition.
But just like paying attention to changes in the color and consistency of your poop can help you learn about your diet and your health, taking a peek in the bowl on your pee breaks can, too. You might be surprised to learn that, aside from the basic yellow hue, pee can actually come in a rainbow of colors—some healthy, some not. Jonathan Harper, M. Red or pink urine can be a sign of a mild or serious health issue.
You can assess the color simply by peeking into the toilet bowl after you pee. We put together this helpful pee color chart so you can stop wondering. For the average adult, taking 4 to 10 pee trips in a hour period is considered normal.