Skip to content. Have you heard of "thigh gap? The expression, however, is getting lots of attention as experts talk about how dangerous it is for girls to aspire to have a thigh gap. So what exactly is it?
Thigh gaps, like most Instagram trends, are usually just an illusion.
Updated: October 11, References. If you've decided to make getting a thigh gap one of your goals, there are some healthy choices and lifestyle changes you can make to get there. While you don't need a thigh gap to be a healthy person, it might make you feel more confident about yourself if you like the way it looks. The key is to work toward your goal in a healthy and realistic way.
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