Stretching boosts muscle flexibility and range of motion, which not only amps your performance, it minimizes the chance of sports injury. Good stretching habits are key to getting the most from your game. Doing a complete stretch session just after a warm-up gets your muscles into peak condition for intense practice or play.
Stretch marks occur when your body grows much faster than your skin anticipates. These marks are often associated with matured adults or pregnancy. It is quite common in teens too.
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A balanced exercise routine includes aerobic activity, strength trainingand stretching. Stretching not only feels good, but may help prevent muscle injuries. It's important to warm up your body before any physical activity. Warming up for about 5—10 minutes goes a long way toward preparing the body for exercise.
About 40 per cent of teenage males and about 70 per cent of teenage females develop red and pink stretch marks. These are red and pink jagged lines that most commonly appear around the breasts and over the hips in girls and over the hips and on the thighs in boys. The purple and red pigment in stretch marks is due to bleeding as the skin is stretched so hard that the blood vessels inside it burst.
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Teens face many struggles navigating through growing up: changing body, new responsibilities and freedoms, as well as social life adjustments. Change can be difficult to accept for teenagers, especially when it comes to their bodies and the way they view themselves. One unwelcomed change can be stretch marks.
While doctors use the term striae distensae, most people call them stretch marks. These jagged red or white marks can be a source of irritation. Stretch marks are a totally normal occurrence that many people have, including men. There are treatments that may help reduce the appearance of these marks.
Registered in Ireland: Do you have any advice on how to speed up the fading process? The marks are a reddish purple, and quite noticeable.