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Historically, in Western countries, female orgasms have been highly scrutinized. Orgasms were sometimes seen as unhealthy or wrong. And orgasms that are achieved through stimulation that is not heterosexual vaginal intercourse have been considered unacceptable by researchers and doctors 1,2.

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We respect your privacy. The key is spending more time on foreplay and learning about the two spots that, when stimulated, can lead to a female orgasm. It also doesn't hurt to understand which sexual positions provide the best chance for orgasm.

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You probably already know that the intensity of a woman's orgasm can vary wildly We can give women light, playful orgasms that make the hairs on her skin stand while she giggles and squeals. We can give them deep, full body orgasms that start in her hips and send pulsating waves of pleasure down to her toes and back again.

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Psst—you over there. Guess what? We're going to talk about orgasms. Specifically, the female orgasm.

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No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how. Below, we consulted advice from across the scientific spectrum, from medical studies to sexperts to sex therapists, on ways to enhance the female orgasm and feel connected to your partner without giving up your primal right to come.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Skip navigation! This article was originally published on June 27, Are you satisfied with your sex life?

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He fingered me after some pretty intimate foreplay and it took maybe two minutes for me to hit the O. I felt like my body was going to explode into a million pieces and i actually got light headed. My SO recently.

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But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Sherry RossMD.

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You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things. I asked the masturbation geniuses behind OMGYes for their tips on having the best orgasms, and their response was eye-opening. What was really interesting is how specific each of the women were about what works for them.

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