Breastfeeding has all sorts of benefits for both mom and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. This article explains everything you need to know about eating a healthy diet while breastfeeding.
A 'perfect' diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive.
The food any family chooses will depend on personal preference, climate, culture and finances. Some strongly flavored foods may change the taste of your milk, and many babies seem to enjoy a variety of breast milk flavors! Often the dominant flavors of your diet — whether soy sauce, chili, garlic or something else — were in your amniotic fluid during pregnancy.
The short answer to this question is NO — you do not need to maintain a perfect diet in order to provide quality milk for your baby. A poor diet is more likely to affect the mother than her breastfed baby. Guess what? According to Katherine A.
You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding. These foods, as well as potatoes, pasta and couscous, are also high in starch, an important source of energy.
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Maintaining healthy eating habits while breastfeeding will not only keep you and your baby well nourished, it will also support her developing and lasting taste for healthy foods. However, because a breastfeeding mother is no longer at higher risk for contracting foodborne illnesses, and because your physiology and babies are not nearly as connected as they were when she was in utero, you can now enjoy many of the foods regarded as risky during pregnancy.
If you're a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Many breastfeeding mothers report feeling constantly hungry, and this hunger comes from the amount of calories that your body uses making each ounce of milk. A common complaint of nursing mothers is that they are often very hungry due to the increased caloric demands of nursing and have very little time to prep and eat meals. Avocados are also a good source of B vitamins, vitamin K, folate, potassium, vitamin C, and vitamin E.
However, many mothers need practical support with positioning their baby for breastfeeding and making sure their baby is correctly attached to the breast. Breastfeeding takes time and practice for both mothers and babies. Breastfeeding is also time intensive, so mothers need space and support at home and work.
Check out these tips to make sure you stay on track and give your body all it needs to nourish you and your little one. While you had to watch your food choices closely during pregnancy, breastfeeding allows for a larger range of foods and fewer restrictions. That said, keep eating your rainbow of fruits and veggies and a variety of healthy foods from all food groups. Ensuring these things are incorporated into your breastfeeding diet will benefit you and your baby with nutrients and energy, and the varying tastes of your breast milk may even help your baby be a less picky eater in the future!